5 Benefits of Boxing Training

Lovers of professional boxing are on high alert following the news that world heavyweight champions Tyson Fury and Oleksandr Usyk will finally clash. It has been a long time coming, but when the fight comes to fruition, the sport will have something it’s been lacking for too long: a recognizable world champion and one ruler of the heavyweight division.

Who will come out on top when the Englishman and Ukranian come to blow? That remains unclear, but traders working at the top sportsbooks in California offer odds and markets. Pick your favorite fighter and bet on them to win at a gambling app that’s legal and licensed to trade in your region. The ink isn’t yet dry on the contract, but you can skip the queue and secure the best odds. The earlier you make your Fury vs. Usyk prediction, the more generous the odds available.

A meeting of two unbeaten world heavyweight champions for the sport’s biggest prize is just what professional boxing needs after a difficult period. The noble art suffered, as all sports did in 2020 and 2021, due to the COVID-19 pandemic. When things were seemingly getting back on track, the circus arrived in town. Now, the best-followed fights involve YouTubers and reality TV stars. But Fury v Usyk would show boxing in the best light again.

Give it a try

Have you ever watched boxing and wondered about the fighter’s training camp and how they get in such great condition? Why not give it a go at your local gym this week? Whether training to build cardio and stamina, muscle and strength, or simply learning self-defense, boxing is the go-to combat sport for thousands each week. Amateur and professional gyms are common in most major cities and towns, accepting new fighters or those simply wanting to learn the basics and enjoy the many health benefits of training in the noble art.

If you are eager to dig out the gloves, lace up your boxing boots, and find out what all the fuss is about, this article is here to help. Perhaps you tried the fight game as a kid and want to go back over old ground to see if you can handle the demands as an adult. Maybe you watched the big fight live on TV at the weekend and want to get in similar shape. Boxing training is a great way to test yourself.

We aim to arm readers with all the information to start boxing training safely and securely, giving maximum protection and enjoyment. Keep reading as we explain how to find the right gym, the required equipment, what to expect from the day, the benefits of boxing, and how often you should train. In short, this page has everything needed to help begin your new love affair with boxing.

Google Images Creative Commons Licenses

How to find a gym

Let’s start at the beginning: finding a gym. You may only be aware of the lively amateur boxing circuit in your city once you look for a boxing gym. You’ll likely find one or more good boxing gyms and a few keep-fit classes designed to introduce the fundamentals of boxing to those who don’t want to fight but learn.

Start by asking friends or family if they’ve trained at a local boxing gym or know any they can recommend. Getting a good recommendation is better than any amount of online research and will help speed up the process of finding a boxing gym. You can also search online and find a club with a website showing details of opening times, location, and information on the coaches. Any modern gym worth joining will have a website and smartphone app.

Contact the gym through their website and arrange a day and time to visit and start training. You can join a class or do some personal training with a qualified boxing instructor first to get up-to-speed so you’re ready to join the class.

Benefits of boxing

Here are some benefits of boxing;

  1. increased stamina
  2. weight loss
  3. muscle gain
  4. learn self-defense
  5. Meet new friends

Essential equipment

What will you need to buy before visiting a boxing gym? One of the most appealing things about training boxing is you don’t need too much equipment, and the gym can provide most of what you’ll require to get through a session. Pack comfortable, loose-fitting clothes, a towel, a water bottle, and a pair of running trainers or boxing boots. Most gyms don’t allow you to train in street shoes as it damages the canvas.

Although the boxing gym may provide some equipment, we advise buying new stuff as using old, sweaty gloves isn’t hygienic. You’ll need to purchase bandages to wrap your hands, 10-12oz boxing gloves for the bag, and a skipping rope. Later, add a headguard, gumshield, and 16oz gloves if you plan to spar.

What to expect

What can you expect at a typical boxing training session? Most classes last between 60 and 90 minutes and are high-intensity. You will often start by jumping rope or doing a similar activity to warm up before stretching all parts of your body you’ll be working, like the shoulders, arms, and legs.

When warmed up and fully stretched, you’ll undergo some rounds of shadowboxing, usually three or four rounds lasting three minutes long with a one-minute break. You’ll then do similar on the bags and focus mitts. After completing several rounds of punching, you may move to the groundwork, where you’ll do four or more rounds of bodyweight circuits, then an abs workout, stretch, and done.

Training regime

The basic boxing workout detailed above should be practiced three times a week with added weight training and endurance, like a long run or sprint interval training. Aiming to train five days a week with three set aside for boxing should ensure you’re fighting fit, stronger, and more confident within four to six weeks.

Now you know what to expect from boxing training, it’s time for action. Find a boxing gym in your area and sign up to train with the amateurs or in a boxing keep-fit class.

Spread the love