How to Cope with a Mushroom Chocolate Bar Addiction
Mushroom chocolate bars have become quite a popular way for people to experience the psychedelic effects of psilocybin or “magic” mushrooms. However, these seemingly harmless chocolate treats can quickly lead to addiction if consumed irresponsibly. If you feel that your recreational use of mushroom chocolate bars has crossed over into addiction, it’s pretty important that you take active steps to break this habit.
Admit You Have a Problem
The first step is to acknowledge that you have a problem. This may seem obvious, but truly admitting to yourself that your mushroom chocolate bar habit is now an addiction that’s gotten out of hand is absolutely important. You need to accept that your recreational use has gotten out of control and is negatively impacting your life.
It’s also wise to take stock of how this addiction has affected your life. Note any strained relationships with friends or family, declining performance at work or school, financial difficulties, etc. This will reinforce why beating your addiction is so vital for getting your life back on track.
Cut Yourself Off From Mushroom Chocolate Bars Cold Turkey
Once you’ve accepted that you have a problem, it’s time to cut yourself off from mushroom chocolate bars completely. Going “cold turkey” is the most effective way to break a substance addiction.
Get rid of any mushroom chocolate you still have in your home. Avoid places where you purchased them. Stop hanging out with friends who use mushroom chocolates recreationally. You need to remove yourself entirely from environments and behaviors that enable your addiction.
Be prepared for challenging withdrawal symptoms like headaches, anxiety, insomnia, and cravings in the first few weeks. But stay strong and remember why you need to quit. Over time, the symptoms will subside as your brain chemistry recalibrates.
Seeking Professional Help
While you can attempt to quit mushroom chocolate bars on your own, seeking professional help greatly increases your chances of success. A rehabilitation clinic can medically supervise your detox process and the psychological counseling you’ll receive is crucial for identifying the root causes of your addiction. Therapists will also teach you healthy strategies for coping with cravings and stress without substances.
Group counseling sessions are also highly recommended to connect with others going through the same struggle. You can share advice, struggles and successes with your peers for motivation and accountability.
Making Lifestyle Changes
In addition to cutting out mushroom chocolate and getting therapy, it’s wise to make broader lifestyle changes that support your recovery.
Exercise regularly to reduce stress naturally and boost mental health. Pick up hobbies that keep you engaged and make sure you socialize in substance-free settings. A healthy diet and regular sleep routine will also help stabilize your mood and energy levels post-addiction.
You may also need to avoid certain social situations where others are using mushroom chocolate bars recreationally. Don’t be afraid to cut ties with enablers who pressure you to use.
Stay Strong for the Long Haul
Quitting mushroom chocolate bars won’t be easy, but you can overcome this addiction with proper treatment and determination. Accepting that you have a problem and then working towards cutting yourself off completely is the best way to start your journey.
Meanwhile seeking therapy and cultivating a healthy lifestyle will empower you to take back control of your life. Stay vigilant against cravings, attend support groups if you’re able to, and be proud of bettering yourself each and every day.
